Liquid I.V. Sugar-Free Hydration Multiplier is an electrolyte powder mix that uses a unique delivery system, referred to as Cellular Transport Technology (CTT)®, that the company claims helps you experience enhanced hydration, and its benefits, earlier on in the digestive process.Offering a lemon lime, white peach, and green grape flavor, this sugar-free electrolyte product uses allulose, a natural-occurring sugar, that adds sweetness, without raising blood sugar levels.
After extensive testing, we can safely recommend the sugar-free Liquid I.V. powder drink mix, as it is an effective hydration booster for everyday use, even if you aren’t working out that much or sweating a lot. The refreshing flavors make it a tasty alternative to plain water, which may motivate you to increase your water intake. As an added bonus, it’s vegan-friendly and free of gluten, dairy, and soy.
In this Liquid I.V. Sugar-Free review, we explore its pros and cons, nutrition facts, how it works, as well as its potential benefits and side effects. In addition, we look at how it compares to alternative hydration powder drink mixes, like LMNT and Natalist, so you can make the best decision for your needs.
Liquid I.V. Nutrition Facts and Ingredients
Be sure to follow package instructions when taking Liquid I.V. Sugar-Free Hydration Multiplier and speak with your healthcare provider prior to using this product to make sure it’s appropriate for you.
Ingredients and nutrition facts will vary depending on which Liquid I.V. product you select.
Liquid I.V. Nutrition Facts | Flavors | Nutrition | Ingredients |
|---|---|---|---|
| Sugar-Free Hydration Multiplier | 3 | Sugar: 0g Sodium: 500mg Potassium: 370mg |
Natural flavors Mined salt Dextrose Vitamin C Stevia leaf extract Silicon dioxide Dipotassium phosphate Potassium citrate Citric acid Vitamins B3, B5, B6, and B12 Sodium citrate |
| Hydration Multiplier | 12 | Sugar: 10-11g Sodium: 500mg Potassium: 370mg |
Natural flavors Mined salt Dextrose Vitamin C Stevia leaf extract Silicon dioxide Dipotassium phosphate Potassium citrate Citric acid Vitamins B3, B5, B6, and B12 Sodium citrate |
| Hydration Multiplier + Immune Support | 2 | Sugar: 10g Sodium: 500mg Potassium: 370mg |
Natural flavors Mined salt Dextrose Zinc Vitamin C Citric acid Stevia leaf extract Silicon dioxide Dipotassium phosphate Ascorbic acid Vitamins B3, B5, B6, B12 BetaVita Pure Potassium citrate Sodium citrate |
| Energy Multiplier | 3 | Sugar: 10g Sodium: 500mg Potassium: 380mg |
Natural flavors Silicon dioxide L-theanine Coffeeberry energy extract CognatIQ coffee fruit extract Ascorbic acid Vitamins B3, B5, B6, and B12 Dipotassium phosphate Citric acid Potassium citrate Sodium citrate |
| Sleep Multiplier | 1 | Sugar: 4g Sodium: 380mg Potassium: 195mg |
Mined salt Dextrose L-theanine Valerian root Natural blueberry flavor Melatonin Sodium dioxide Citric acid Vitamins B3, B5, B6, and B12 Potassium citrate Sodium citrate |
| Hydration Multiplier + Probiotic Kombucha | 1 | Sugar: 10g Sodium: 510mg Potassium: 380mg |
Natural flavors Powdered kombucha BC30 probiotic Vitamin C Stevia leaf extract Citric acid Silicon dioxide Dipotassium phosphate Vitamins B3, B5, B6, and B12 Potassium citrate Sodium citrate |
How Liquid I.V. Works
Liquid I.V. hydration powders aim to elevate energy levels naturally through a rapid delivery of electrolytes that leave you feeling boosted for longer, minus the jitters that sometimes accompany typical energy drinks. While water is a key aspect of hydration, Liquid I.V. relies on a process called Cellular Transport Technology (CTT®) to deliver hydration 2x faster than plain drinking water.
What Is Cellular Transport Technology?
Modeled after the World Health Organization’s Oral Rehydration Salts solution, Cellular Transport Technology (CTT®) uses a process called active transport to help your body distribute and absorb nutrients faster.
When you drink plain water, it enters your body through a passive transport process called osmosis. CTT® uses the sodium-glucose transport model, which allows the precise balance of sodium, glucose, and potassium in every Liquid I.V. drink mix to trigger an osmotic force that makes it easier for the body to absorb nutrients. You can picture it like a fast-moving current that gets nutrients pushed to where they’re needed the most, whereas plain water moves more like a slow, idle river through your digestive tract.
My Personal Experience Trying Sugar-Free Liquid I.V.
As a long-time Liquid I.V. user, my biggest gripe was always the high sugar content. Thus, you can imagine my excitement to give their sugar-free version a try! Going in I expected them to taste worse than the traditional hydration multiplier formula, but luckily I didn’t find that to be the case at all.
All three of Liquid I.V.’s sugar-free flavors (lemon lime, white peach, and green grape) were delicious, offering the same rapid hydration benefits of the original, minus the sugar rush.
Liquid I.V. Benefits
Liquid I.V. Sugar-Free Hydration Multiplier not only encourages you to drink more water, but also features a trademarked formula that helps your body rapidly absorb more nutrients and electrolytes. The end result leaves you feeling more energized and balanced throughout the day, all while nourishing your body.
There isn’t any aspect of your health that isn’t impacted by hydration, so getting more water each day is always a plus. Proper hydration keeps the muscles and joints lubricated, helps organs, like the brain and heart, function appropriately, and allows the body to receive the nutrients it needs.
Dehydration can significantly impact the digestive process, brain functioning, and how well your body removes waste and bacteria from its system. It is also associated with an increased risk of long-term conditions, such as heart failure, stroke, and diabetes. This makes it vital to stay hydrated throughout the day and replenish fluids when you lose them.
Because Liquid I.V. is associated with faster and more adequate hydration, it may be good for:
- Managing hangover related symptoms, such as dehydration, fatigue, and thirst
- Boosting athletic performance and improving endurance
- Using as a post-workout recovery drink to help replenish lost fluids and electrolytes
- Hydrating after traveling
- Increasing energy levels and ability to focus in some individuals
- Individuals who want to boost hydration and have certain dietary needs
Why We Recommend This Hydration Powder
Encourages Proper Hydration
When you don’t get enough water, your body feels it in every way. A lack of proper hydration can lead to feeling tired, poorer cognitive performance, headaches, exhaustion, vomiting, and physical weakness. Whether you’ve had a long night out with friends, you’ve been traveling, or you’ve been hitting the gym more lately, it’s important to ensure that you’re always getting enough water for your body and lifestyle.
A single packet of Liquid I.V. helps you boost your hydration, which may significantly impact your overall health. Some individuals may experience higher energy levels, better focus, and feeling more refreshed, with just a single daily serving.
May Hydrate 2x Faster Than Water
We’re not saying that you should skip drinking plain water in favor of only using electrolyte drink mixes. However, the trademarked Cellular Transport Technology (CTT®) in Liquid I.V.’s formula may make it a good addition to your daily routine, especially if you’re wanting to hydrate fast.
Single Servings Encourage Hydration On the Go
It may be easy to forget to hydrate when you’re on the go. All of Liquid I.V.’s single serving packets fit easily into your pocket or a bag, so you can take it with you. These compact packets make the perfect travel companions, whether you’re headed out to work, off to a fitness class, or even going on vacation.
Works for Various Dietary Needs
If you want a hydration boost without any GMOs, then Liquid I.V.’s all-natural formula is a great choice. It’s also dairy-free, vegan, gluten-free, and soy-free, allowing many individuals with certain dietary needs to use the product.
Single Servings Encourage Hydration On the Go
It may be easy to forget to hydrate when you’re on the go. All of Liquid I.V.’s single serving packets fit easily into your pocket or a bag, so you can take it with you. These compact packets make the perfect travel companions, whether you’re headed out to work, off to a fitness class, or even going on vacation.
Includes Several Essential Vitamins
Liquid I.V. incorporates vitamins B3, B6, B12, and C into every serving, so you get immunity support on top of better hydration. Research notes that incorporating essential vitamins into your routine may help prevent infection, as well as support recovery after an illness.
3x More Electrolytes Than Traditional Sports Drinks
Typical sports drinks tend to be loaded with sugar and don’t contain as many electrolytes as Liquid I.V. products. When you opt for Liquid I.V. instead, you get three times the amount of electrolytes. These important minerals help organs work properly, balance the amount of water within the body, as well as move nutrients and waste in and out of the cells.
No Artificial Sweeteners
The sugar-free Liquid I.V. Hydration Multiplier is not only delicious, but also contains 0 grams of sugar per serving. Allulose, a natural sugar found in raisins and figs, sweetens this product with a lower calorie count per gram compared to sucrose, or white sugar.
Research notes that allulose may work as a sucrose replacement for individuals with diabetes, as it doesn’t impact insulin or blood glucose levels. It may also be appropriate for those looking to reduce their sucrose intake.
Liquid I.V. Side Effects and Potential Downsides
The high quantity of sodium can elevate your blood pressure, and you might find yourself urinating more frequently. Other than that, no one has reported any serious side effects from consuming Liquid I.V.
However, it’s always best to consult with your healthcare provider before taking this product for the first time to ensure it will work well for your specific needs.
Compare Sugar-Free Electrolyte Powders: Liquid I.V. vs. LMNT vs. Natalist
Best Sugar Free Hydration Powder | |||
|---|---|---|---|
| Products price | About $25 | $45 | $35 |
| Serving per container | 16 | 30 | 15 |
| Cellular Transport Technology for faster hydration? | ✅ | ❌ | ❌ |
| Flavors | 3 | 8 | 1 |
| Amount of sugar | 0g | 0g | 0g |
| Amount of sodium | 500mg | 1000mg | 15mg |
| Amount of potassium | 370mg | 200mg | 150mg |
| Other ingredients | Vitamin B12, B3 (niacin), B6, vitamin C, pantothenic acid | Magnesium | Vitamin B12, calcium, magnesium, chloride, dietary fiber, hyaluronic acid |
| Included vitamins | Vitamin B12, B3, and B6, and C | 0 | Vitamin B12 |
| Non-GMO? | ✅ | ✅ | ✅ |
| Gluten-free? | ✅ | ✅ | ✅ |
| Soy-free? | ✅ | ✅ | ✅ |
| Dairy-free? | ✅ | ✅ | ✅ |
| Travel-friendly? | ✅ | ✅ | ✅ |
| Any social impact? | 38 million packs donated | ❌ | Mother Earth Sustainability Initiative |
| Availability | US only | Globally | US only |
| Website |
The Verdict: Is Liquid I.V. Sugar-Free Worth Trying?
Anyone that is dehydrated or prone to losing a lot of fluids through exercise, travel, and lifestyle may want to consider Liquid I.V. Sugar-Free Hydration Multiplier as a way to replenish electrolytes and boost overall hydration.
We recommend this product because of its hydration benefit and great taste, with the added bonus of being suitable for a variety of dietary needs. The biggest downside is the high amount of sodium. Be sure to speak with your healthcare provider before trying this product, especially if you have any health conditions, or are pregnant or nursing.
We didn’t notice any side effects from the drink, though, and overall, our experience was very positive. Taste is extremely subjective, but our team enjoyed the flavor, especially relative to other sugar-free products.
Frequently Asked Questions (FAQ)
How much does Liquid I.V. cost?
Prices vary depending on the package you buy, but a single order of the Hydration Multiplier with 16 single-serving packets costs about $25, shipping and tax not included.
How do I get started with Liquid I.V.?
You can take this handy hydration quiz to find your Multiplier Match. It’s the easiest way to get paired with the right product based on your goals and needs. Next, follow up with your healthcare provider to make sure it’s an appropriate product for you to use.
Can you drink Liquid I.V. while pregnant?
In some cases, it is okay for pregnant individuals to use. Liquid I.V. answered a commenter on Facebook and noted that their Hydration Multiplier is safe for pregnant individuals. However, you should always consult with your healthcare provider before trying any new supplements while pregnant.
What is Liquid I.V. sweetened with and why?
Liquid I.V. usually includes pure cane sugar and stevia leaf extract, but the sugar-free version is sweetened with allulose and does not contain any cane sugar or artificial sweeteners.
Is drinking Liquid I.V. every day good for you?
It depends on your health and hydration needs. Generally, Liquid I.V. blends are considered safe to consume once per day, but you should always consult with your healthcare provider if you are concerned about the sodium content or any other aspect of drinking the product daily.
Is Liquid I.V. okay for individuals with diabetes?
You may be able to take Liquid I.V. Sugar-Free Hydration Multiplier if you have diabetes, but you should consult with your healthcare provider before you try it.
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