Adaptogenic coffee blends, also called mushroom coffee, may contain ingredients such as mushrooms, herbs, spices, collagen, and amino acids, which are thought to promote overall health and wellness. They are touted as a good coffee alternative for individuals who may have certain conditions, such as anxiety or adrenal fatigue, as well as for those who simply want to avoid the downsides that can come with coffee and its caffeine content.
In this article, we compare three adaptogenic coffee brands, including Everyday Dose, MUD WTR, and Rasa. We offer an overview of each brand, focusing on their pros and cons, potential benefits, flavors, and ingredients. In addition, we cover the possible side effects associated with adaptogenic coffees in general, so you can make an informed decision when selecting the best coffee alternative for your needs.
Our Top Picks for Best Coffee Alternatives
- Best for Ingredient Purity and Coffee Taste: Everyday Dose
- Best for Caffeine/Caffeine-Free Flavor Choices: MUD WTR
- Best for Affordability and Vegan Options: Rasa
Everyday Dose vs. MUD WTR vs. Rasa: Overview Comparison Chart
We’ve compared Everyday Dose to MUD WTR and Rasa to give you a general overview of each company, so you can select the best adaptogenic coffee for your needs.
Everydaydose vs. MUD WTR vs. Rasa Overview | Everyday Dose | MUD WTR | Rasa |
|---|---|---|---|
| Blends and flavors | Mushroom Coffee (subtle notes of chocolate) Mushroom Matcha Latte | Cacao Matcha Turmeric Rooibos |
Original (nutty, earthy flavor) Golden Chai Calm (vanilla) Cacao Spicy Rose Cacao (cayenne and chocolate) Supper Happy Sunshine (citrus) Dirty (earthy coffee taste) |
| Mushroom blend and key active ingredients | Lion's mane Chaga Collagen protein L-Theanine | Lion's mane Chaga Cordyceps Turmeric Lucuma Reishi Turkey tail Ashwagandha | Differs by product: Lion's mane Cordyceps Reishi Turkey tail Tremella Maca Ginseng |
| Uses double extract mushrooms? | ✅ | ✅ | ✅ |
| One-time purchase price | Mushroom Coffee (30 servings): $45 or $1.50/cup Mushroom Matcha (30 servings): $50 or $1.67/cup | Every blend (30 servings): $50 or $1.67/cup | Every blend (30 servings): $29.99 or $1.00/cup |
| Subscription plan available at discounted price? | ✅ | ✅ | ✅ |
| Free goodies | With Starter Kit: USB-Supercharged Frother Gunmetal Dose spoon Breathwork app | With Starter Kit: Frother | ❌ |
| Caffeine free blend available? | ❌ (40mg-45mg of caffeine) | ✅ Turmeric & Rooibos blends are caffeine-free Other blends contain 35mg-55mg of caffeine | ✅ Most blends are caffeine-free Other blends contain about 5mg-60mg of caffeine |
| Vegan? | ❌ | ✅ | ✅ |
| Free delivery? | ✅ Within the U.S. | ✅ Within the U.S. | ✅ Within the U.S. |
| Money-back guarantee? | ✅ Within 45 days | 🟡 (If unopened) | ✅ Within 30 days |
| Lab tested? | ✅ For beta glucans, heavy metals, allergens, and mycotoxins | ❌ | ✅ For pesticides, heavy metals, sulfites, allergens, and microbial contaminants |
| Organic? | ✅ | ✅ | ✅ |
| Sugar free? | ✅ | ✅ | ✅ |
| Gluten free? | ✅ | ✅ | 🟡 (Not certified, but doesn't use gluten-containing ingredients) |
| Website |
Everyday Dose Mushroom Coffee Review: A Coffee Substitute That Tastes Like Coffee
Key specs:
- Flavors: Chocolate coffee and matcha
- Price: $45-$50 depending on flavor for 30 servings
- Caffeine content: About 40mg of caffeine
Everyday Dose offers a mushroom coffee or a mushroom matcha blend that both contain about 40mg of caffeine. Their products are free from gluten, dairy, corn, peanuts, soy, eggs, and wheat. However, the products are not vegan, as they use collagen within both of their drink blends.
The company recommends 1-2 servings per day. To make the drink, scoop the desired amount of powder out, mix with a small amount of water, and then add water or milk. Froth the drink if desired.
| Everyday Dose Pros | Everyday Dose Cons |
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Everyday Dose Mushroom Coffee and Matcha Ingredients
Everyday Dose offers a mushroom coffee and a mushroom matcha blend.
Ingredients include:
- Lion’s mane, which is thought to support the immune system, decrease inflammation, and possibly help with gastrointestinal issues
- Chaga, which has shown potential to support the treatment of certain cancers and type 2 diabetes due to its anti-tumor, antioxidant, antivirus, and hypoglycemic action
- Collagen protein, which is thought to help with skin, bone, nail, and joint health
- L-theanine, an amino acid, that may help promote cognitive function and better sleep, as well as reduce stress
- Coffee extract, an organic low-acidity extract that aims to offer a delicious coffee taste, without causing any stomach issues
- Ceremonial matcha, which comes from green tea, a known source of nutrients and antioxidants
Everyday Dose uses 100% USDA organic fruiting body, which describes the stem and cap portion of the mushroom. The fruiting body contains the most beneficial compounds, such as beta-glucans, which are thought to stimulate the immune system and have shown anti-cancer, anti-inflammatory, and anti-obesity effects, however more research is needed.
Keep in mind that more research is needed on the potential benefits of the ingredients included and it’s always best to reach out to your healthcare provider if you are unsure if this product is safe for you to use.
Everyday Dose Customer Reviews
Overall, individuals seem to enjoy Everyday Dose’s mushroom coffee and mushroom matcha blends, especially noting the great taste.
MUD WTR Review: A Caffeine Alternative to Coffee
Key specs:
- Flavors: Cacao, matcha, turmeric, and rooibos
- Price: $50 for 30 servings
- Caffeine content: 0mg-55mg of caffeine depending on blend
MUD WTR offers USDA-certified organic coffee alternatives in four flavors, that range from no caffeine content, to 55mg of caffeine per serving. According to the company, their products are gluten-free, kosher, vegan, Whole30 approved, and do not contain any genetically modified organisms (GMOs).
The company recommends a serving size of 1 tablespoon. To make MUD WTR, start by putting a tablespoon of your blend in a mug. Top with hot water and stir vigorously. Consider adding your favorite sweetener.
| MUD WTR Pros | MUD WTR Cons |
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MUD WTR Ingredients and Adaptogenic Coffee Blends
MUD WTR offers four blends called Rise Cacao, Rise Matcha, Balance Turmeric, and Rest. They also offer creamers and sweeteners.
Each blend contains different ingredients, however key ingredients include:
- Lion’s mane, which is thought to decrease inflammation, help with gastrointestinal issues, and support the immune system
- Cordyceps, a type of fungus, which is thought to support energy levels, as well as kidney and immune functioning
- Chaga, which has shown anti-tumor, antioxidant, antivirus, and hypoglycemic action
- Reishi, which is thought to support immune functioning
- Turmeric, which is known to have antioxidant and anti-inflammatory properties
- Lucuma, a fruit, which is known to have antioxidant, anti-bacterial, anti-fungal, and anti-inflammatory properties
- Turkey tail, which may support immune function and has been shown to be clinically significant in supporting certain cancer treatments as an adjunct therapy
- Ashawangha, which may help support better sleep and reduce stress
Consult with your healthcare provider prior to trying mushroom coffee to ensure that it is safe for you to consume and be sure to mention any health conditions you may have, as well as if you are taking any prescription or non-prescription medications or supplements.
MUD WTR Reviews From Their Customers
Overall, individuals seem to enjoy the MUD WTR products, however, some cite less than helpful customer support, as something that could be improved.
Rasa Review: A Vegan Mushroom Coffee Alternative
Key specs:
- Flavors: Vanilla, cacao, cayenne chocolate, citrus, ginger cardamom, and more
- Price: $29.99 for 30 servings
- Caffeine content: 0mg-60mg of caffeine depending on the blend
Rasa offers a wide range of products in earthy, roasted flavors, as well as other flavors, like vanilla, cacao, citrus, and more. Products come in options ranging from no caffeine up to 60mg of caffeine. According to the company, Rasa blends are developed by a clinical herbalist and are third party tested to ensure quality. They are also vegan and certified USDA organic.
The company recommends using 1 tablespoon per 8 ounces of boiling water to brew Rasa in a moka pot, french press, percolator, espresso machine, or drip machine. Add milk or creamer if desired.
| Rasa Pros | Rasa Cons |
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Rasa Ingredients and Adaptogenic Coffee Blends
Rasa’s key ingredients will differ depending on the product, but may include:
- Lion’s mane, which may support immune function, help with gastrointestinal concerns, and reduce inflammation
- Cordyceps, which is thought to support stamina, as well as immune and kidney functioning
- Reishi, which may support immune function
- Turkey tail, which may support immune function and has been shown to be clinically significant as an adjunct treatment to certain cancer therapies
- Tremella, a mushroom, that may support immune function, as well as have anti-tumor, anti-aging, and hypoglycemic effects
- Ginseng, which is known to have antioxidant, anti-allergic, and anti-inflammatory effects
- Maca, which may boost energy, improve sex drive, and more
- Ashawangha, which may help reduce anxiety symptoms, stress, fatigue, and more
Always consult with your healthcare provider prior to trying an adaptogenic coffee or mushroom coffee to ensure that it is safe for you to do so.
Related reading: Rasa Review
Rasa Reviews From Their Customers
In general, individuals seem to enjoy Rasa products, with some noting that it can take time to find the right flavor that works for them.
Side Effects of Everyday Dose, MUD WTR, and Rasa
The ingredients in Everyday Dose, MUD WTR, and Rasa may lead to side effects in some individuals, including:
- Nausea
- Itching
- Dry mouth
- Stomach issues
- Rash
Mushroom coffee may interact with certain medications, including certain drugs for diabetes, blood clotting, and high blood pressure. Always consult with your healthcare provider before trying an adaptogenic or mushroom coffee to ensure that it is safe for you to do so. If you experience any severe reactions, like swelling or hives, seek urgent medical care.
The Verdict: Which Adaptogenic Coffee Alternative Is Best?
Everyday Dose is best for ingredient purity and coffee taste. | |
Everyday Dose’s double-extracted mushroom blend is made from the mushroom’s fruiting body only. It’s ideal for anyone looking for a pure and potent mushroom extract to add to their daily routine that actually tastes like coffee. Plus, individuals may benefit from the additional ingredients, such as collagen and L-theanine.
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MUD WTR is best for its selection of caffeine/caffeine-free flavors. | |
| MUD WTR is a great option for those interested in having both caffeine and caffeine-free coffee alternative options. In addition, blends are vegan, gluten-free, kosher, and organic, making it a good option for individuals with specific dietary requirements.
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Rasa is best for affordability and vegan options. | |
Rasa offers a wide selection of vegan coffee alternatives, in a variety of flavors. Among many coffee alternative and mushroom coffee brands, it is one of the most affordable options to choose from. In addition all blends are organic, sugar-free, and are third-party tested to ensure quality.
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Frequently Asked Questions (FAQs)
Does Rasa have coffee in it?
Rasa offers a wide range of products, with two options containing coffee. Many other options do not contain any coffee.
Does MUD WTR really work?
MUD WTR contains key ingredients that may offer benefits, including supporting energy levels and immune function, however more research is needed.
What is a good coffee substitute for individuals with high blood pressure?
If you have high blood pressure, you may consider coffee alternatives, such as green tea, mushroom coffee, and chai tea.
What is a good coffee alternative for individuals with anxiety symptoms?
Picking something with lower or no levels of caffeine, such as green tea, chai tea, chamomile tea, and mushroom coffee may help prevent anxiety symptoms from worsening or being triggered in some individuals.
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Methodology
We conduct extensive research to evaluate the pricing, effectiveness, accessibility, overall quality, and user experience of each product we review. This also included examining and comparing them to several alternatives.
| Review Process | Key Metrics | Weighting |
|---|---|---|
| Purchase online | – ease to complete intake form – affordability – upfront commitment or subscription required? – money back guarantee or refund policy? | 1 |
| Shipping + unboxing | – shipping cost – time from order to treatment delivery – sustainable packaging | 1 |
| Testing + journal for 1-3 months | – ease of use – transition into habitual use – taste / smell / feel / pain | 1.5 |
| Results after 3 months of use | – efficacy / results – ease of forming a health habit – requires additional purchae? – responsive customer support – willingness to recommend to a friend | 1.5 |
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