You started off with the best intentions of eating a healthy diet and losing the extra weight that literally seemed to appear overnight. And for the first couple of days, things went great. You were getting 10,000 steps in, eating healthy, and feeling unstoppable.
But then, your cravings got the best of you, and trying to meal plan and prep just didn’t fit into your schedule. You fell off the weight loss wagon, and all of your hard work was for nothing (at least it feels like it), and you want to start new.
That’s where meal replacement shakes come in. The question is, however, are they worth it? And which one is best? With so many varieties out there, how are you supposed to choose??
Mosh meal replacement shakes provide the nutrition of a full meal, even when you’re on the go. This makes them a fantastic alternative to processed or fast food. The shakes are suitable for those in Australia with a BMI of over 30kg/m2 or 27kg/m2 with obese-related co-morbidities.
Mosh Weight Loss Shakes Pros + Cons
Pros
Clinically-proven ingredients: With 16 vitamins & minerals, pre and pro-biotics, fibre, and high-quality protein, you’ll lose weight while promoting muscle growth and supporting digestion, immunity, and energy.
Still maintain a normal diet: Recommended initial intake is 2 shakes per day with one main meal and snacks. This will help you make more of a ‘lifestyle change’ than a ‘diet’ for long-term habits (instead of falling off the wagon again).
Subscription option: Mosh recommends replacing meals with shakes for 12 weeks or until you reach your weight loss goals. Their subscription option can save you 10% as you continue your journey.
Easy to prepare: The powder comes in packets that you can bring on the go to mix with water.
Other offerings: Mosh offers access to weight loss medication ($13/day) or a dietitian program ($50/mo) to support your weight loss journey.
Cons
No vegan option: Their protein blends contain milk and whey isolate, with no option for vegan alternatives.
You’ll likely feel hungry at first: It’s normal to be hungry after the first few days, but your body will slowly adjust.
Not suitable for some: Mosh weight loss shakes are not suitable for individuals with a BMI less than 25kg/m2
Since we, too, have battled against the bulge, and the seemingly endless options were overwhelming, we decided to find out which Australian weight loss shake was the best option. We’ll compare Mosh with some of the best meal replacements, including Optifast, Man & Lady Shakes, and Optislim, to help you decide if shakes for meal replacement are right for you and your weight loss journey.
Best Weight Loss Shakes in Australia: Mosh vs Alternatives
Mosh vs The Man Shake vs The Lady Shake vs OptiFast vs OptiSlim | |||||
|---|---|---|---|---|---|
| Who are they for? | BMI 30kg/m2 or 25kg/m2 with obese-related co-morbidities | Anyone trying to lose weight | Anyone trying to lose weight | BMI 30+ or 27+ with obese-related co-morbidities | BMI 30+ or 27+ with obese-related co-morbidities |
| One time purchase price | 1/day: $98 ($3.50/ea) 2/day: $175 ($3.10/ea) | $150 ($2.50/ea) | $150 ($2.50/ea) | 10-18 shake bundles: $58-$75 ($4.16-$5.80/ea) | $135 ($2.40/ea) |
| Subscription price | 1/day: $89/mo ($3.10/ea) 2/day: $159/mo ($2.80/ea) | ❌ | ❌ | ❌ | ❌ |
| Price per shake | $2.80-$3.50 | $2.50 | $2.50 | $4.16-$5.80 | $2.40 |
| How many servings included? | 1 daily: 28 shakes 2 daily: 56 shakes | 60 (2/day) | 60 (2/day) | 10-18 | 56 |
| Recommended daily routine | 2 shakes + 2 snacks + 1 meal | Replace 2 meals/day + balanced diet | 2 shakes + 2 snacks + 1 meal | Intensive: Replace 3 meals/day Active 2: Replace 2 meals/day Active 1: Replace 1 meal/day | Rapid: Replace 3 meals/day Steady: Replace 2 meals/day Maintenance: Replace 1 meal/day |
| Average nutrition per serving | Energy: 856kJ (205cal) Protein: 25.2g Fat: 3.6g Carbs:15.9g Sugars: 10g | Energy: 871kJ (209cal) Protein: 30g Fat: 4g Carbs: 11.2g Sugars: 2.4g | Energy: 853kJ (204cal) Protein: 28g Fat: 2.5g Carbs: 16.1g Sugars: 2.3g | Energy: 840kJ (201cal) Protein: 20g Fat: 4.5g Carbs: 18.2g Sugars: 10.1g | Energy: 852kJ (204cal) Protein: 21-30g Fat: 3g Carbs: 8-20.4g Sugars: 4-6g |
| Number of vitamins and minerals | 16 | 25 | 25 | 28 | 25 |
| Allergens? | Milk, soy | Milk, soy | Milk, soy | Milk, soy, fish | Milk, soy |
| Flavour options | 2 | 11 | 11 | 8 | 4 |
| Recommended length of time | 12 weeks or until you reach your weight loss goals | As long as you want | As long as you want | VLCD: 12 weeks, then move on to lower program levels | 3-12 weeks |
| Vegan option? | ❌ | ✅ | ✅ | ❌ | ✅ |
| Free shipping? | ✅ | 🟡 orders over $70 AUD | 🟡 orders over $70 AUD | 🟡 orders over $45 AUD | 🟡 orders over $100 AUD |
| Other weight loss solutions offered | Weight loss medication ($13/day) Dietitian program ($50/mo) | The Man Bar ($45 for 10) | The Lady Bar ($45 for 10) | Protein+ Shakes ($58 for 10) Bar ($30 for 6) Soup ($30 for 8) Dessert ($30. for 8) | Bars ($24 for 5) Platinum shakes ($45 for 21) Soup ($25 for 7) |
| Website |
Mosh Weight Loss Review: How does it help you slim down?
Mosh meal replacement shakes, also known as weight loss meal shakes, are touted as one of the best options available on the market. Why? Here’s “the skinny”:
- It’s a LCD (low in calorie) meal replacement: The best meal replacement shakes are low in sugar and calories. To lose weight, you need to create a caloric deficit while giving your body what it needs to thrive. Mosh shakes are formulated to provide the recommended calorie count of a real meal.
- They’re high in protein: Mosh shakes also contain 25 grams of protein, in addition to fiber, fatty acids, and glucose, all of which help regulate blood sugar and regulate gene encoding of GLP-1. Properly regulated GLP-1 levels suppress those hangry pangs, which can lead to overeating. Keeping these levels in check also stimulates insulin secretion, which can keep you feeling fuller for longer periods of time.
- Contains antioxidants like green tea extract. This powerhouse nutrient is clinically proven to help your body turn fat into energy, which in turn, leads to weight loss when paired with regular exercise.
- On-the-go convenience: Life gets pretty busy, so having a satisfying and tasty alternative to overly processed fast food is a win-win situation, especially in an easy-to-throw-in-your-bag form like Mosh’s powder packets.
Can Mosh weight loss meal shakes fully replace meals?
Everyone’s weight loss journey is different, so to say that Mosh’s Weight Loss Meal Shakes will “work for you” will have different answers for everyone. The shakes contain everything your body needs to stay energized without having to stop for a sit-down meal, However, that doesn’t mean you should rely solely on them as an ongoing source of nutrition.
Mosh’s studies have shown that those on a partial meal replacement diet like Mosh’s experience 5-7% weight loss in the first 3 months by restricting some of their body’s carbohydrate intake, meaning the body has to burn body fat for energy.
As someone trying to lose weight,
you’re probably incorporating more physical activity into your daily routine. That means you’re also expending more energy than before. While replacing some meals with a well-balanced, high-quality meal replacement shake can help you lose weight, they’re not designed to substitute your entire day of eating; specifically, a low-fat, high-protein meal.
Shakes for meal replacement might not contain enough calories to provide you with the energy you need. To lose weight safely, you need to take in a specific amount of calories while still creating a safe caloric deficit and eating a nutrient-dense, low-fat diet while increasing your physical activity.
Meal replacement shakes like Mosh’s should be considered a weight-loss supplement to combine with eating a healthy diet, getting enough sleep, and working out regularly. Mosh’s shakes do provide roughly 25% of the recommended daily intake of vitamins and minerals, which makes it the perfect addition to your weight-loss strategy.
If you’re not sure what your recommended daily intake should be (this varies from person to person), Mosh offers dietary support from registered dieticians for $50/mo.
How Mosh weight loss works
Mosh’s shakes are prescription-free, meaning you don’t have to complete a quiz or intake form to purchase. That said, shakes are suitable for people with a BMI over 30kg/m2+ or 27kg/m2+ with obese-related co-morbidities, including high blood pressure, high cholesterol, Type 2 Diabetes, heart disease, liver disease, osteoarthritis, and obstructive sleep apnea.
If you’re someone with a BMI lower than 25, are under 18 years or over 65 years of age, or are pregnant or breastfeeding, you should not be using the meal replacement shakes. If you’re unsure if they’re right for you, you should consult a doctor or one of Mosh’s dietitians.
Shakes delivered to your door
Once you receive your shakes, you need to use them as instructed. This will depend on your weight loss goals, your overall health, and if you have any pre-existing medical conditions that you should discuss with Mosh’s dietician or your family physician. Most people supplement one meal a day or use the shake as a snack if they know they won’t be able to eat a healthy meal until later.
Starting with 2 shakes replacing meals a day is great for rapid weight loss, which is recommended for 12 weeks or until you reach your weight loss goals. Once you’re where you want to be, it’s recommended to reduce to 1 shake per day for “maintenance” or slower weight loss. 1 per day is sustainable and can be continued for as long as you like.
Get dietitian support
Mosh also offers ongoing support from a registered dietician through their Dietitian Program for $50. This could be a great addition, especially at the beginning of taking weight loss shakes, which can be the hardest adjustment. This includes personalised health advice and support from an expert with:
-
- 1 video call per month
- Weekly meal plans
- Weekly educational emails and unlimited messaging with your dietitian.
Mosh’s dieticians also work with clients who’ve successfully lost weight and now want to find ways to sustain it.
The Verdict – Are Mosh weight loss meal shakes worth it?
Mosh’s weight loss shakes are ideal for guys who… | |
…have a BMI over 30 & want rapid weight loss.Mosh’s meal replacement shakes, as part of a low-calorie diet, have proven extremely effective for weight loss. They should replace 2 meals per day for rapid weight loss for up to 12 weeks and then down to 1 meal per day to “maintain” or slow weight loss.
You will feel hungry when starting off. A calorie deficit of any kind will lead to hunger, but your body will adapt! Once you fall into a routine, you’ll find the balance that’s right for you while still enjoying your favorite meals and alcohol in moderation. You can continue to track your progress with Mosh’s online tracker.
It’s important to note that while most people can safely use Mosh’s shakes as part of their weight-loss efforts, not everyone is a suitable candidate. People with a BMI lower than 25 or with underlying medical conditions should always consult with their physician before starting any meal replacement product.
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…want to combine with ongoing dietitian support.What makes Mosh stand out above the competition? Mosh’s ongoing support and the fact that the brand also offers an all-encompassing strategy for full-body wellness make them one of the best meal replacement shake providers out there.
Especially starting off, the additional $50/mo investment in dietitian support is a game-changer. Additionally, the company stands behind its belief system that it’s never too late to ditch the dad bod (or mom bod) and feel comfortable in your own skin.
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…can afford it.Last but not least, you do need to consider the financial investment. To break it down, if you’re replacing 2 meals/day on Mosh’s subscription plan, you’ll be spending around $5.60/day… let’s be honest; that’s cheaper than any 2 meals you make or buy during the day.
You do have the option of a one-time purchase to try things out, see if you like the flavors, etc. For us, that’s the icing on the cake. No pressure with the option to try things out and subscribe if we see the results we’re hoping for after the first month.
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Frequently Asked Questions (FAQs)
How much do the weight loss shakes cost?
Mosh offers one-time payments or monthly subscriptions to save 10%.
One-time payments:
- 1 shake/day: $98 ($3.50/ea)
- 2 shakes/day: $175 ($3.10/ea)
Monthly subscription:
- 1 shake/day: $89/mo ($3.10/ea)
- 2 shakes/day: $159/mo ($2.80/ea)
They also throw in a free shaker bottle with your first purchase, so you can whip up your shake on the go.
Who should try Mosh weight loss meal replacement shakes?
Mosh suggests their weight loss shakes for anyone with a BMI is over 30kg/m2 or 27. People with a high BMI and underlying medical conditions, such as diabetes, heart disease, obstructive sleep apnea and heart disease, may also be ideal candidates for meal replacement shakes. As mentioned above, anyone with pre-existing medical conditions should speak with their treating physician prior to embarking on their weight loss journey.
How do you prepare Mosh shakes?
All you need to do is add 350 mL of water with your Mosh powder and shake! It’s really that easy to fill up and slim down. And it’s always better to use the free shake shaker to ensure you’re not using too much liquid.
How long does it take to notice results from Mosh Weight loss shakes?
Everyone loses weight at a different pace; however, on average, Mosh customers have lost as much as 11 kg in 12 weeks. Remember that sustainable weight loss is a combination of healthy eating and increasing activity levels. The most important thing is that you’re consistent and make choices when meal planning.
How do you cancel your Mosh subscription?
You can cancel your Mosh subscription at any time without penalty. All you need to do is send them a note in the “contact us” section of your portal under “cancel my subscription”, and they’ll take care of the rest.
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