Between Us Clinic Performance Anxiety Program Overview
- Price: 1 week free trial and a one-time payment of $37
- What’s included: 8 weeks of daily audio-based mindfulness sessions
- Session length: 10-20 minutes per session
- Time it takes to see results: About 8 weeks
- What it helps with: Psychological erectile dysfunction (ED)
The Between Us Clinic’s Performance Anxiety Program is an online program specifically created to combat erectile dysfunction (ED) caused by performance anxiety.
Developed by certified sexual health professionals, this program is based on mindfulness meditation therapy, a proven method for addressing erectile dysfunction caused by performance anxiety. If you’re experiencing symptoms of erectile dysfunction caused by performance anxiety, the Between Us Clinic’s Program may be the right solution for you.
In this article, we’ll discuss what the Between Us Clinic’s Performance Anxiety Program is, what it includes, and who it may work well for.
Our Quick Take
What sets the Between Us Clinic’s Program apart is its incorporation of excellent step-by-step mindfulness meditation audio recordings, as well as essential sexual education materials that help break the cycle of performance anxiety.
While it’s not a quick fix and takes a few weeks to complete, the program offers a pill-free, device-free solution. It may help you regain both your ability to get and maintain an erection, and enjoy a spontaneous and satisfying sex life.
What Is the Between Us Clinic’s Performance Anxiety Program
The Performance Anxiety Program is an online program created to help individuals overcome erectile dysfunction caused by performance anxiety using guided mindfulness meditation-based audio recordings.
Mindfulness-based therapy is an emerging, research-proven technique employed by sex therapists to assist individuals in overcoming various sexual concerns, including performance anxiety and erectile dysfunction.
The Between Us Clinic’s program incorporates these proven techniques, making them easily accessible for individuals via an online program.
When Is Mindfulness Better Than ED Medications?
Some individuals who experience performance anxiety turn to ED medications or natural supplements, but using ED medications for psychological ED can come with some downsides.
If you’re coping with mild anxiety, medications may be a helpful option. However, when anxiety levels are higher, it can become difficult for some individuals to achieve the desired level of arousal, even with the use of ED medications. This is because ED medications enhance your body’s responsiveness to arousal, but you still need to be aroused to get an erection.
Many individuals who experience ED find that their symptoms are rooted in their ability to get aroused while anxious, leading to a frustrating cycle of performance anxiety. In such cases, ED medications that work by solving blood flow issues to the penis, may not yield the desired results. In addition, those who try ED medication may start worrying that they won’t be able to perform without them, making performance anxiety even worse, even though the medications don’t necessarily help to begin with.
If the cause of your ED symptoms is anxiety, it may be better to treat the root cause rather than use medications, which may not work, can become expensive over time, and, in some cases, lead to unwanted side effects.
Related reading: Vardenafil vs. Sildenafil – What’s the Difference?
How Can Mindfulness Meditation Help With Performance Anxiety?
Mindfulness meditation cultivates a heightened awareness of the present moment and removes self-judgment. When it comes to performance anxiety, this practice can be a game-changer.
By grounding you in the now, it shifts the focus from future worries to the immediate experience, helping to alleviate the pressure to perform.
Because the mind cannot focus simultaneously on both the future (where anxiety lies) and the present, learning how to stay in the moment during sex may help reduce the chances of performance anxiety coming up.
Mindfulness may also help you approach sex without harsh self-criticism, thus breaking the cycle of performance anxiety. Instead of being consumed by thoughts like, “I won’t be able to get it up, just like the last time,” mindfulness encourages you to observe these thoughts without judgment.
By observing your thoughts in a non-judgmental way, you strip them of their power, which may help prevent the physical response that causes difficulties in getting and maintaining an erection. It’s all about acknowledging thoughts without letting them define your experience and creating the mental space for a relaxed response. This ultimately reduces the psychological barriers that lead to erectile dysfunction in some individuals.
Related reading: Calm vs. Headspace vs. Breathe – Which Meditation App Works Best?
How Effective Is Mindfulness Meditation in Reducing Anxiety?
Mindfulness meditation is a highly effective therapeutic tool employed by therapists to address both general stress, anxiety, and performance anxiety.
A recent review conducted in 2023, encompassing 26 studies, concluded that online mindfulness programs have proven effective in alleviating anxiety in some adults.
In a 2018 study, it was found that 9 out of 10 assigned males who experienced erectile dysfunction caused by anxiety and practiced mindfulness meditation for just 4 weeks were able to overcome performance anxiety and get their erection back.
Countless therapists around the world use mindfulness meditation daily to assist individuals in overcoming challenges rooted in anxiety.
How long does the Between Us Clinic’s program take to work?
The Between Us Clinic’s Performance Anxiety Program is an 8-week program that includes daily mindfulness exercises taking just 10-20 minutes to complete.
A recent study showed that lasting changes to the brain were visible in MRI scans, in people who practiced daily mindfulness exercises for 8 weeks. However, many people report improvements in anxiety levels sooner.
What Does Between Us Clinic’s Performance Anxiety Program Include?
The Between Us Clinic’s Program includes mindfulness meditation audio recordings. The program is a step-by-step mindfulness meditation course consisting of four modules. Each module should be practiced for two weeks, over the course of the 8-week program.
The four modules guide you from being a complete beginner to having the ability to implement mindfulness principles into your sex life, allowing you to focus on sex and keep your erection protected from anxiety.
Let’s examine what each module entails:
Module 1 – Mindfulness Introduction
Since the program is aimed at individuals who have no previous experience with mindfulness meditation, the first two weeks of the program are dedicated to basic mindfulness meditation exercises, such as mindful breathing and the raisin exercise.
These exercises serve as the initial steps in learning how to bring your focus to the present moment and identifying when your mind starts to drift.
As explained in the program, mastering the skill of staying focused on the present moment during sex is key to working through performance anxiety.
Module 2 – Being in the Moment
Module 2 is all about learning to stay in the moment for longer. You’ll learn to bring your focus to different areas of your body using body scans. You’ll also learn to note and observe negative thoughts without being caught up in judgment.
Module 3 – Breaking Out of the Performance Anxiety Loop
In Module 3, you’ll address the performance anxiety loop, where worries about past experiences lead to more anxiety, resulting in further challenges.
Through the mindfulness of negative emotions exercise, you’ll learn to observe and become aware of the negative emotions that arise when anxiety begins to escalate.
By being conscious of both the thoughts and emotions surrounding anxiety and labeling them as passing thoughts rather than facts about your sexual performance, you strip them of their power, helping break the cycle of performance anxiety.
Module 4 – Feeling Relaxed and Confident in Bed
The goal of Module 4 is to integrate everything you’ve learned and teach you how to apply the new mindfulness skills to both your daily life and your sex life.
The module includes three exercises:
- The mindful eating exercise teaches you how to incorporate mindfulness into your meals.
- The 3-minute breathing space provides short breathing practices that you can use throughout the day without the guided recordings.
- The ‘Being Mindful in Bed’ recording gives you pointers on how to take the new skills you’ve acquired and apply them in bed.
Exploration Into Sex and the Mind-Body Connection
Another crucial aspect of overcoming performance anxiety is gaining a deeper understanding of the sexual response process and anxiety.
The guided mindfulness recordings provide thorough explanations of how each mindfulness exercise contributes to overcoming performance anxiety. In addition, the app provides helpful reading materials on the mind-body connection.
These insights are an essential part of the program, helping you to understand the connection between mindfulness, anxiety, and erectile dysfunction – all wrapped up in an easy-to-follow step-by-step program.
Who Is Between Us Clinic?
Between Us Clinic is an online sex therapy clinic that was founded in 2015. They offer online programs addressing sexual conditions, such as performance anxiety and premature ejaculation, along with providing online sex therapy consultations.
The Performance Anxiety Program was created by Daniel Sher, a certified clinical psychologist specializing in sexual health and mindfulness-based therapy.
The program has received praise from a number of leading sex therapists, including Dr. James Wadley, Dr. Myrtle Means, and Isiah McKimmie.
What If You Need Support?
The Performance Anxiety Program is really straightforward. The people at Between Us Clinic made sure to provide all the necessary information, including a useful FAQ section to ensure everything is crystal clear.
If you do have questions, you can get email support from their team of experts, who can help you with any concerns you might have.
How Can I Get Started?
To get started, all you need to do is sign up for the program on the Between Us Clinic’s website, and you can get underway in a few minutes.
They currently offer a 7-day free trial, so you can check out the program for free before making a final decision.
The Verdict
The Between Us Clinic’s Performance Anxiety Program is an excellent, comprehensive solution for individuals hoping to work through erectile dysfunction linked to performance anxiety.
Developed by certified professionals, this 8-week online program utilizes mindfulness meditation, a proven technique for overcoming performance anxiety and ED.
It provides step-by-step audio recordings and educational materials, offering a pill-free, device-free approach that promotes long-lasting results.
The program’s emphasis on mindfulness helps some individuals break the cycle of performance anxiety, promoting a relaxed mindset for a fulfilling sex life.
Even though it’s not a quick-fix, if you’re seeking a long-term solution to performance anxiety, the Between Us Clinic’s Program may be a valuable resource.
Curious where to start?
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Methodology
We conduct extensive research to evaluate the pricing, effectiveness, accessibility, overall quality, and user experience of each product we review. This also included examining and comparing them to several alternatives.
| Review Process | Key Metrics | Weighting |
|---|---|---|
| Purchase online | – ease to complete intake form – affordability – upfront commitment or subscription required? – money back guarantee or refund policy? | 1 |
| Shipping + unboxing | – shipping cost – time from order to treatment delivery – sustainable packaging | 1 |
| Testing + journal for 1-3 months | – ease of use – transition into habitual use – taste / smell / feel / pain | 1.5 |
| Results after 3 months of use | – efficacy / results – ease of forming a health habit – requires additional purchae? – responsive customer support – willingness to recommend to a friend | 1.5 |
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